Learn it all & lock it in...

The human body anatomy in all its fascination - finally made fun!

Whether you’re a gym, studio, group, personal, high or low intensity fitness trainer or devotee, THIS COURSE IS FOR YOU!

- Anatomical Position, Origin, Insertion

Pg 3-4 The Skeletal System

- Bones, Joints, Ligaments, Cartilage

- Axial & Appendicular, Types of Joints

Pg 5-6 The Muscular System

- Muscle Contractions

- Major Muscles of the Body

Pg 7 Muscle Roles & Functional Characteristics

- Contractility, Elasticity, Extensibility…

- Agonist, Antagonist, Synergist…

Pg 8 Planes of Movement, Open/ Closed Chain

- Coronal, Transverse, Sagittal

- Open & Closed Chain Movement

Pg 9-11 Terms Describing Movement

- Flexion, Extension, Abduction…

- Levers + Muscle Terms (Atrophy etc)…

Pg 12-13 Prime Mover Muscle Table

- Spine, Hip, Knee, Shoulder, Scapula…

Pg 14-15 The Pelvic Girdle & Spinal Column

- Understanding the Bones & Segments

- Anterior, Posterior & Neutral Pelvis

- Understanding Neutral Spine & Core

- Pelvic Floor, Diaphragm, Breathing…

Pg 16-17 The Shoulder Girdle & Scapulae

- Shoulder Girdle & Shoulder Stability

- Scapulohumeral Rhythm

- Scapula Stability

- Relationship of Shoulder & Scapulae

- Components of Fitness (Cardio, Strength..)

- Movement Patterns

Pg 18 Posture 101

- Ideal, Kyphosis-Lordosis, Sway-Back…

- Tight & Weak Muscles Causing Deviations

- Body Types (Endo/Meso/Endomoroh)

Pg 19-20 Structure of Skeletal Muscle

- Definitions (Voluntary, Involuntary etc)

- Muscle Fiber Organization (Fast, Slow etc)

- Muscle Tissue (Skeletal Cardiac Smooth)