On demand workshop 2hrs Lagree Anatomy
$75.00
Learn types of joints, joint movements, planes of motion, muscles/prime movers (spine, hip, knee, ankle, elbow, scapula, shoulders), muscle contractions, muscle fibers, muscles recovery, metabolism, Lagree examples/ applications (lunges, squats, planks, kicks, crunches vs extensors, rotations, upper body etc etc)!
Learn types of joints, joint movements, planes of motion, muscles/prime movers (spine, hip, knee, ankle, elbow, scapula, shoulders), muscle contractions, muscle fibers, muscles recovery, metabolism, Lagree examples/ applications (lunges, squats, planks, kicks, crunches vs extensors, rotations, upper body etc etc)!